Online coaching, tailored to you, accessible anywhere, anytime.

Shred with Ed for a bespoke service that caters to all requirements. Underpinned by scientific protocols, backed up by a decade of tested training methodologies, thousands of coached hours and an ever growing list of client success stories.

Achieve your goals by working directly with me, through the convenience of my custom app.

Book a call

What's included

Customised Training Programme

Training programmes tailored specifically to your needs, lifestyle and goals.

Bespoke Nutrition Plan

Delicious & nutritious meal plans, along with a supplements list set to help you thrive.

1:1 Coaching

Work directly with me for a personalised experience and acquire the tools to take ownership of your health for the long-run.

Custom App + Built in Tracking

Ultimate accountability in the palm of your hand, accessible wherever, whenever. Log it all, from every rep to calorie, and see your weekly progress unfold.

Ultimate accountability from your pocket

Log your workouts

Check-in & messaging

Access your personal diet

In their words

“I am pleased to provide a testimonial for Ed who was my trainer for 6 months. He is by far the best trainer I have had over the years with great knowledge and technique. A great guy overall and a pleasure to train with . During my time with Ed I dropped 5 kg and gained lean muscle. Ed corrected my technique even after many years of training and never cancelled or turned up late . He would be my first pick as a trainer on my return to Sydney . 5 stars.”

Sam, Australia

“I have been training with Ed through the last year, and it has been a fantastic experience. He teaches you how to listen to your body, and knows just the right amount to push you. I am stronger, healthier and 15kg lighter than when I started training. I’m now pregnant and he has easily adapted to my changing needs and helps me stay consistent on my health journey. Cant recommend him as a trainer highly enough.”

Amy, Australia

“I’ve been training with Ed for nearly 18 months now, and the improvement in my fitness and physique in that time has been substantial as well as feeling better generally. Ed is incredibly knowledgeable about all things fitness and nutrition. He has a great way of pushing you to improve while also keeping sessions varied and fun and having a laugh along the way. Great coach and overall top notch guy!”

Brian, Australia

“I really enjoyed training with Ed. He is really knowledgeable and was able to adapt our training sessions according to the other sporting activities I liked to do outside of the gym. I really valued his expertise and his ability to push me to do more reps than I wanted too!”

Emma, UK

"Edward, the Welsh weapon, got me off the coach and into beast mode. Never thought I'd actually enjoy working out. From lazy to lifting - Ed's got you covered."

John, Australia

Training with Edward is a consistent, positive part of my life and routine. From the very first session, he has taken the time to understand my goals, limitations, and lifestyle, including strength training throughout my pregnancy. He tailors each workout to be sustainably challenging. Edward has the ability to explain the nuances of each exercise in a way that is intuitive and ensures I target and strengthen the intended muscle groups. Edward is incredibly flexible and accommodating, always willing to adjust sessions around my schedule and factors in the state of my mind and body. He is a fantastic communicator. Beyond his professional skills, he’s a genuinely kind person who clearly lives by the advice he gives—leading by example in the most authentic way.Thanks to his guidance, I’ve grown stronger, fitter, and more motivated—not just physically, but mentally too. I’m truly grateful to have Edward as my personal trainer and couldn’t recommend him more highly. Anna, Australia

Improve your high-bar back squat with these pointers:

1. Retract scapular and shrug - this will create a shelf on the traps for the bar to sit.
2. Feet shoulder width apart, toes outwards.
3. Brace core - use your breath to fill the abdominal cavity and then brace core muscles. Ensure bracing is maintained throughout lift.
4. Screw feet into ground - this will promote external rotation of the hips, which will engage your glutes (absolute power houses).
5. Distribute weight through three points on the foot to maintain balance and form.
6. Hinge at the hips and bend the knees - ideally stop decent when hip crease is below the top of the knee.
7. Keep chest upright - much friendlier on the lower back!
8. Leg drive upwards, keeping the knees in line with the toes.
9. Breathe accordingly & repeat.

💥 Note that these are sound fundamentals for most, but there’s not a ‘one size fits approach’ when it comes squatting.

📌For an assessment of your technique drop me a line or follow @shredwithed_ for more training tips.

Spice up your pressing with these variations!

📌 Follow @shredwithed_ for more tips on how to elevate your training.

Simon Says “do 100 push-ups every day” 🤔

Push-ups are a fantastic exercise that primarily target the pecs, triceps and anterior deltoids.

Depending on your current fitness level and how you break up the 100 daily reps, you may see gains in strength, muscle growth, and muscular endurance.

💥HOWEVER, doing this every day has limitations.

1. The main issue lies with the principle of progressive overload — the idea that you need to continually increase the training stimulus to keep improving. Doing 100 push-ups a day might lead to progress at first, but eventually, your body adapts, and those gains will stall.

2. Secondly, performance improvements depend on proper recovery — something that can be compromised if the same muscle groups are trained repeatedly without rest. While reaching a maximum recoverable volume (MRV) is not a certainty, exceeding it can raise the risk of injury and hinder progress.

In essence, doing less can often lead to more — effective training requires a plan that balances progressive overload with adequate recovery.

📌Follow @shredwithed_ for more ways to elevate your training, or message me to discuss your own tailored plan.

Lean, delicious & high protein veggie meals for your summer shred ⬇️

📌Follow @shredwithed_ to elevate your nutrition and training.

🥬Tofu Stir-Fry with Kale (2 servings):
200g tofu
1 carrot (diced)
100g kale
90g mushrooms
1 bell pepper
1 clove garlic
1 onion
1 tbsp ginger
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp sesame seeds
1. Heat olive oil in a wok over medium heat.
2. Add the onion, garlic, and ginger.
3. Partially cook the cubed tofu . Add the bell pepper, carrot, and mushrooms. Cook for a few mins.
4. Add the kale and sauté until wilted.
5. Whisk together white wine vinegar, soy sauce, turmeric powder, salt and pepper. Pour source over the kale mix and stir.
6. Continue cooking for another few mins.
7. Serve and garnish with sesame seeds.

🫘Balsamic Butterbean, Avocado Feta Salad (2 servings)
1 avocado
150g feta
1 can butterbeans
1/4 onion
2 tbsp olive oil
1 tbsp balsamic vinega
Coriander to serve
1. Combine chickpeas, avocado, feta cheese, red onion, and parsley.
2. Mix together balsamic vinegar, olive oil, salt, and pepper. Pour over dressing.

🥚Egg Fried Rice with Spinach (1 serving):
3 eggs
1 carrot (diced)
1 onion
1 clove garlic
120g brown rice
1 cup spinach
1 tbsp olive oil
1 tsp sesame oil
1 tbsp soy sauce
1. Heat a wok over a medium heat and coat with olive oil.
2. Add the diced garlic and gently cook.
3. Add diced carrots and cook for 2 minutes until tender.
4. Push the carrots to one side of the wok and pour the beaten eggs onto the other side.
5. Scramble the eggs until cooked through, then mix them with the carrots.
6. Add chopped spinach and green onions to the wok and cook until wilted.
7. Apply the cooked rice to the wok then combine all the ingredients.
8. Drizzle soy sauce and sesame oil over the rice mixture, then season to taste.
9. Continue cooking for a few minutes.

Full day of eating ⬇️

📌 Follow @shredwithed_ for more simple nutrition tips and tricks.

☕️ Breakfast:
Black coffee + 2ml lions mane extract, 450g greek yoghurt, 60g raspberries, 60g blueberries 🫐, 10g chia seeds, 1tbsp honey 🍯
~ 430kcal, ~ 53g protein

🥩 Meal 1:
275g chilli con carne (organic, high welfare beef mince, 1 can chopped tomato 🍅, 1 can kidney beans, 3tsp smoked paprika, 2tsp ground cumin, 1 tsp chilli powder), 80g brown rice, 80g broccoli 🥦
~ 1230kcal, ~ 81g protein

🥗 Meal 2:
6 eggs 🥚(free range, high welfare), greek salad (1/2 cup cherry tomatoes, 1/2 cup cucumber 🥒, 90g feta cheese, 1/4 cup olives, 1 cup lettuce, 1/4 onion, 1 tbsp olive oil 🫒, 1 tbsp balsamic vinegar)
~ 890 kcal, ~ 57g protein

🏋️‍♂️Pre-gym snack:
1 cup semi-skimmed milk (organic, high welfare), 1 banana 🍌
~ 200 kcal, ~ 7g protein

Daily total: ~ 2750kcal, ~ 198g protein

Hybrid is NOT a ‘fad.’ It’s here to stay, and this is why:

1. Firstly, who doesn’t want to simultaneously be a strength powerhouse and an endurance machine?

1. ‘Jack of all trades, master of none.’ Whilst it’s awesome to be at the top of your game in a certain modality, the hybrid method enables you to build a very solid base at everything.

- Be strong
- Be fast
- Go the distance
- Be mobile
- Be skilled

3. Build resilience & reduce the risk of injury.

4. Huge variety, to maximise the enjoyment of training & learn some cool new skills 😎.

💥 Say goodbye to untapped potential and let yourself thrive.

📌 Drop me a message @shredwithed_ to get hold of a hybrid programme tailored to you.

Welcome to my Online Coaching Service 🙌

- Highly qualified and experienced coach ✅

- Custom app, for ultimate accountability ✅

- Bespoke training programme ✅

- Personalised nutrition plan ✅

- Supplement list ✅

- Weekly feedback ✅

- Exercise video library ✅

- Educational resources ✅

Message me or book in a call via the link in my bio, to find out more.

Save this to your programme roster.

📌 Follow @shredwithed_ for more workout inspiration.

A personal favourite for Hyrox prep:

📌 Follow @shredwithed_ for more workout inspiration.

*Paired workout

14 minute time cap per station. 1 min rest x 4.

YGIG (you go, I go). Alternate between the exercise + erg and split the reps/cals however.

80 reps - 30 cals
70 reps - 40 cals
60 reps - 50 cals
50 reps - 60 cals

Record the reps/cals after each 14 minute station!

1. Burpee to plate - air bike
2. 5 pull-ups + 5 push-ups (=10 reps) - rower
3. S.A DB snatch (1 arm = 1 rep) - bike
4. Wall balls - ski

WB - 20/14lbs
DB snatch - 20/15kg

You’re training hard and you’ve reduced your calorie intake to establish an energy deficit, where your total daily energy expenditure (TDEE) is greater than total daily energy intake, but you’ve stopped losing weight.

This may be the reason why:

1. Due to the presence of an energy deficit you lose weight.
2. This has a knock on effect of lowering your TDEE. Firstly, smaller bodies (from the reduction in weight) have less metabolically active tissue and burn less energy. Secondly, you’ll experience reductions in TDEE that aim to conserve energy. This is known as ‘metabolic adaptation.’
3. Due to the drop in TDEE, your energy deficit decreases, and weight loss will slow or stop entirely.

This is a natural mechanism to protect the body in a survival situation and totally normal!

The GOOD news:

1. To continue losing weight you simply reduce calorie intake to re-establish an energy deficit, and further the cyclical procedure until the weight loss goal is achieved.
2. The effects of metabolic adaptation mostly go away when you return to your new maintenance calorie intake and your weight stabilises.
3. With the right plan, the adverse effects of metabolic adaption can be mitigated.

📌 Follow @shredwithed_ for more simple nutrition advice.

Let me introduce myself 👋

Follow @shredwithed_ to elevate your fitness journey.

Get the right plan in place for you.

Follow @shredwithed_ for more simple training tips.

Bro split phase shoulder day - week 1 of a hypertrophy favoured block with an element of strength.

📌 Follow @shredwithed_ for more simple training tips.

Begin the session with a skill component if desired, then onto compound orientated strict press at a higher intensity and lower reps, for a strength stimulus. Follow with accessory and isolation movements, sequentially increasing reps and decreasing load in favour of hypertrophy specific adaptation.

Strict press: anterior, lateral & posterior deltoid focus.
3x5, 75-80% 1RM RPE 7.

Shoulder dumbbell press: anterior, lateral & posterior deltoid focus.
3x8-10, 70% 1RM RPE 7.
Tempo: 3,1,1,1 - the slow eccentric is incredibly important.

Lateral raises: lateral deltoid focus.
3x12-15, 65% 1RM RPE 7.

Rear delt fly’s: posterior deltoid focus.
3x12-15, 65% 1RM RPE 7.

Handstand wall holds: handstand skill progression.
4x10-15 second holds.

Drop me a message to get a progressive programme engineered for results 📈

Four high protein breakfasts to get you up & out ⚡️

Follow @shredwithed_ for more nutrition tips.

Green shakshuka:
- 3 tbsp olive oil
- 2 leeks
- 250g spinach
- 250g garden peas
- 2 garlic cloves
- 1 tsp cumin seeds
- Fresh parsley
- Fresh coriander
- Fresh mint
- 4 eggs
- 100g natural yoghurt
- 2 tbsp harissa paste
1. Slice leeks and cook with oil until softened. Add spinach, stir until wilted.
2. Stir in peas, garlic, cumin, herbs and some seasoning. Create four gaps and crack eggs into each. Cook until whites are set but the yolks are runny.
3. Dollop on the yoghurt, harissa and scatter over mint leaves. Season to taste.

Banana & blueberry protein pancakes:
- 1 banana
- 75g oats
- 3 large eggs
- 2 tbsp milk (any)
- 1tbsp baking powder
- Dash of cinnamon
- 1 scoop protein powder (any)
- Coconut oil for frying
1. Blend 1/2 banana, oats, eggs, milk and baking powder until smooth.
2. Heat a splash of oil in a pan and pour in a ladle per pancake. Space servings out and cook until bubbles appear on the surface. Flip, cook until golden.
3. Layer each stack with blueberries and banana slices. Top with greek yoghurt and honey.

Scrambled eggs with basil, spinach and tomatoes:
- 1tsp olive oil
- 2 tomatoes, halved
- 4 large eggs
- 2 tbsp milk or water
- Fresh basil
- 200g spinach
1. Set oven to 180° and cook tomato halves for 20 mins/until golden.
2. Beat the eggs with the milk/water, add a handful of chopped basil and generous seasoning.
3. Wilt the spinach and transfer with the tomatoes onto a plate.
4. Heat oil in pan, pour in the egg and cook over a medium heat. Frequently stir to avoid the egg sticking.
5. Serve eggs on a nest of spinach. Garnish with basil and any additional seasoning.

Porridge with blueberry compote:
- 6 tbsp oats
- 175g blueberries
- 100g greek yoghurt
1. Put the oats in a pan with 400ml water and cook over a low heat until thickened. Stirring occasionally. Remove from heat and add half of the yoghurt.
2. Tip the blueberries into a pan and gently poach until they have thawed, but maintaining their shape.
3. Spoon porridge into a bowl and top with remaining yoghurt and the blueberries.

Unlock your hips with this simple mobility routine:

📌 Follow @shredwithed_ for more no bull mobility and training advice.

1. Coach stretch: 2x1 minute hold each side (alternating)
- combat the tightness caused by sitting all day by lengthening your hip flexors. Your lower back will thank you.

2. Spiderman shifts: 3x1 minute efforts
- smash out any stiffness in your adductors and simultaneously mobilise your ankles through the tibialis anterior. A great addition to achieving a deeper squat.

3. Hip flips: 3x10 each side
- mobilise the likes of your glutes, TFL and piriformis through internal & external rotation of the hip in a full range of motion.

Balanced and delicious high protein bowls ⬇️

📌 Follow @shredwithed_ for more no bull nutrition and training advice.

Beany beef stew:
- 500g chopped braising steak
- 2 tbsp olive oil
- 1 onion
- 3 garlic cloves
- 2 tbsp smoked paprika
- 1 tbsp ground cumin
- 2 tbsp tomato purée
- 400g chopped tomatoes
- 2 tbsp chipotle paste
- 1 stock cube (beef or vegetable)
- 100g red lentils
- 400g black beans, drained
- 400g kidney beans, drained
- Natural yoghurt to serve
- Feta cheese to serve
- 1 red chilli
- 1 lime
- Fresh coriander
1. Heat 1 tbsp olive oil in pan and brown beef. Set aside.
2. Add remaining oil and cook the onions over a medium heat.
3. Add the garlic and spices, then stir for 2 mins. Tip in the chopped tomatoes, chipotle paste and stock cubes. Return beef to pan and add 1.2 litres water, season to taste and bring to simmer. Reduce heat to low, simmer for 1 hr 45 mins.
4. Add lentils and cook for a further 45 mins.
5. Tip in beans, simmer for 5 mins.
6. Serve in bowl.
7. Garnish with sliced chilli, feta, lime and coriander.

Steak burrito bowl:
- 1 rump steak approx 250g
- 1 sachet fajita seasoning
- 3tbsp olive oil
- 250g Mexican-style rice
- 2 red peppers
- Feta cheese to serve
- 1 lemon: 1/2 juiced, 1/2 wedges.
- Fresh coriander
- Natural yoghurt to serve
1. Slice the red peppers. Add 1 tbsp olive oil to a pan over and gently cook peppers. Set aside.
2. Cook steak with 1 tbsp olive oil and 1/2 seasoning. Set aside to rest.
3. Turn down heat to medium and add remaining oil to pan. Tip in rice, peppers and remaining fajita mix, then stir for 2 mins until hot through. Add a splash of water and the lemon juice. Season to taste.
4. Cut the steak into strips.
5. Serve in bowl.
6. Garnish with a dollop of yoghurt, lemon wedges and coriander.

Mediterranean hummus bowl:
- Chickpeas
- Hummus
- Quinoa
- Tomatoes
- Cucumber
- Spinach
- Olives
- Olive oil
1. Cook quinoa, add to bowl.
2. Chop the tomatoes and cucumber, add to bowl.
3. Add spinach to bowl.
4. Garnish with chickpeas, hummus, olives and olive oil.

Get your shred on with this conditioning workout.

📌 Follow @shredwithed_ for more no bull training and nutrition advice.

E2MOM x 2 rounds (every two minutes on the minute). Change exercise every 1:45, with 15 secs to recover.

Max bike erg cals
Max alternating dumbbell muscle snatch
Max row erg cals
Max butterfly sit-ups
Max air bike cals
Max toes to bar
Max sprint
Max press-ups
Rest

Tip: aim for consistent rounds - your second round scores should be maintained.

A day of balanced, whole food eating.

📌 Follow @shredwithed_ for more no bull nutrition and training advice.

🔈 Here’s the truth: Running more isn’t the same as running better.

📌 Follow @shredwithed_ for more no bull training and nutrition advice.

* If all your runs feel like a grind... you’re not building fitness, you’re just building fatigue.

* The 80/20 method? It works. That’s 80% low and 20% medium/high intensity – most runners are flipping it. 
* Low intensity days should feel slow - think zone 2. That’s where the magic happens. 
* Medium to high intensity days = at the ventilatory threshold and upwards of this, starting around 77-79% of MHR. Easy days = recovery that fuels this.
 💣 Drop the Ego: Running hard every day isn’t hustle – it’s a shortcut to burnout.

5 arm exercises that are a staple part of my routine ⬇️

📌 Follow @shredwithed_ for more no bull training and nutrition advice.

Bicep Focused Chin-Up:
Concentrate on pulling with your biceps compared to the utilisation of your lats in a standard chin-up.

Barbell Bicep Curl:
Bring your elbows towards the front of your torso and reach complete elbow extension at the end of the rep to ensure full range of movement.

Curl Bar Skull Crushes:
To start, move your arms back from vertical by 30-40° to ensure constant time under tension.

Incline Dumbbell Hammer Curl:
Reach full elbow extension at the bottom of the rep.

Rope Tricep Pushdown:
Keep your elbows fixated in place to ensure you’re not engaging unwanted assistance from the back.

Wednesday night lights.

Session:

- 6x400m, 3k race pace or little below, 90 secs recovery.
- 4x200, give it some welly, 45 secs recovery.

Find your pace and stay consistent!

#personaltrainer #coach #vo2max #running #hyrbid #hyrox

If you want to leapfrog your chest strength and build some size, give these ring chest accessory exercises a go:

1. Korean dips - aim for a full wrist turn out. Very challenging, for more advanced athletes.
2. Ring dip - focus on full range.
3. Ring fly - if too hard, walk up a pace or two so your body is more upright.
4. Archer press - try a set amount of reps each side instead of alternating.

#personaltrainer #personaltraining #coach #strength #gymnastics #bondibeach

Introducing Shreddies.

A weekly a.m. beach bootcamp, with a focus on strength and conditioning. The post session swim and coffee is highly recommended too!

Drop me a line if you fancy like popping down. More the merrier.

#personaltrainer #personaltraining #bondibeach #bondi #coach #bootcamp #conditioning #ﬁtness

A conditioning delight.

Dumbbell muscle snatch:

Throw in a rep or two into your next session for a serious heart rate rise. One of my favourites.

#personaltrainer #personaltraining #coach #conditioning #crossfit #training #workout

The staple 8…

My top routinely exercises for strength and functionality:

1. Weighted dips
2. Weighted pull-ups
3. Bench press
4. Squats
5. Strict press
6. Deadlifts
7. Toes to bar
8. RDL’s

Having an emphasis on compound movements ensures the full body gets a good look in, rather than isolating specific muscles. To clarify, isolation has a time and a place, but prioritise your compounds!

Drop me a line if you want to know more about how to structure these exercises into your programme for OPTIMAL results.

#personaltrainer #personaltraining #coach #training #gym #ﬁtness #functionalfitness #strength #bondi #bondibeach

Three rounds for time:

Round 1:

2000m row
50 wall balls (20lbs)

Round 2:

1000m row
30 wall balls (20lbs)

Round 3:

500m row
20 wall balls (20lbs)

Try for 20 minutes or under.

Tips:

Aim for constant row stroke rate from start to finish.

#personaltrainer #personaltraining #coach #ﬁtness #workout #conditioning #row #hybridathlete #bondi

Natures gym

#personaltrainer #personaltraining #coach #ﬁtness #adventure #nature #training

NY Metcon:

Cardiovascular fitness ✅
Strength ✅
Energy system development ✅
Calorie burner ✅

E3MOM x 2 rounds
(36 mins total)

0-3 - 30 toes to bar
3-6 - 500m row + max effort wall balls
6-9 - 30 alt DB snatch
9-12 - 500m ski + max effort box jumps
12-15 - 90 secs plank (rest for first minute)
15-18 - 1km assault bike + max effort press ups

#personaltrainer #personaltraining #coach #metcon #conditioning #crossfit #bali #bondi #training #fitness

Up and out in Bali

#running #personaltrainer #coach #bali

Working on VO2max - essentially the size of the engine.

Workout:

HIIT - 4x4/Norwegian Protocol.

- 4x4 minute intervals @ 90-95% MHR.
- 3 minutes active recovery after each interval.

Tip:

- Maintain consistent intervals throughout 1-4, whether this is % MHR or your pace.

#personaltrainer #coach #personaltraining #running #vo2max #athletics #training

Nothing quite like putting together a makeshift workout - getting it done whilst working on a station in the Northern Territory last year.

#australia #personaltrainer #training #coaching #adventure #wilderness

It’s a pleasure to coach such a range of wonderful people. Here’s a few words from clients about their experience.

“I am pleased to provide a testimonial for Ed who was my trainer for 6 months. He is by far the best trainer I have had over the years with great knowledge and technique. A great guy overall and a pleasure to train with . During my time with Ed I dropped 5 kg and gained lean muscle. Ed corrected my technique even after many years of training and never cancelled or turned up late . He would be my first pick as a trainer on my return to Sydney . 5 stars.” Sam.

“I have been training with Ed through the last year, and it has been a fantastic experience. He teaches you how to listen to your body, and knows just the right amount to push you. I am stronger, healthier and 15kg lighter than when I started training. I’m now pregnant and he has easily adapted to my changing needs and helps me stay consistent on my health journey. Cant recommend him as a trainer highly enough.” Amy.

“I really enjoyed training with Ed. He is really knowledgeable and was able to adapt our training sessions according to the other sporting activities I liked to do outside of the gym. I really valued his expertise and his ability to push me to do more reps than I wanted too!” Emma.

#bondipt #bondi #personaltrainer #personaltraining #coach #fitness #training #gym #goals #bondibeach #coaching

Morning miles

#personaltrainer #personaltraining #coach #firness #training #running #bondibeach #bondi

Shooting with @henry.george.photo to illustrate my passion and the importance of being in the wild.

A totally free and transformative wellbeing boosting tip is to simply immerse yourself amongst nature and the elements. Shinrin-yoku, a Japanese concept and term meaning ‘forest bathing’ conceptualises this perfectly.

#personaltrainer #personaltraining #coaching #fitness #health #training #running #forestbathing #adventure #wildlife #nature

Combining a decade of training and coaching over a thousand hours has led to a holistic and practical approach to my sessions, knowing what works and putting the facts into action. Underpinning my style is the inherent understanding that every individual is unique, which is why specific and custom programming is tailored to meet your needs and goals.

Through my expertise I will equip you with long-term tools, empowering you to take charge of your fitness and wider wellbeing in a fun, enjoyable and motivating environment.

#personaltrainer #personaltraining #coaching #fittness #health #training #bondi #bondibeach #sydney #london #wellbeing

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@shredwithed_